Haven't been on the bike since sunday. I had Weds. off so I decided I would ride with Spin. Weather was looking crappy, but I decided to take my chances and go. We ended up having 4 guys including myself in our group. It was windy! My french bread stouffers pizza I had for lunch was feeling like it was coming up a couple times tonight too. Especially after spafford and
Luckily, I kept all my food down. Was a real nice ride with humphrey, aussie, and jason. 35 miles
This weekend looks like RATL #2 on saturday. And either covered bridge 2 or heading down to WV for a road race on Sun.