i am so fat i broke my bike

see. told you.


I was all ready to put my brand new SKS p45 fenders on for this winters riding. So I grab my bike and go to the power washer a few doors down to rid the mud from the last cap city race. Then I noticed that.... Darnit. I really liked that this trek doesn't say 'trek' a gigajillion times on it, and everyone knows red is fastest. sigh.

So me and Proppe head out for a ride on the road bike. Instead of heading out at 9:30- we decided not to due to the tons of ice covering the streets. Headed out @ 1pm and got back @ 6. Got 73 miles in. dang. Even saw the infamous PM out and about. Fun ride. But the last 11 solo miles were miserable. Made it home in time for a clif bar, chicken sandwich, soup, and a hot shower, a 45 min nap, and then 2 slices of tremont famous Edisons Pizza w/honey and some brews.

Happy New Years everyone!!

bonkers

I must be going bonkers. I just signed up to do a running race.

Run With Your Heart 8k trail race.it's winter what else is there to do

join me, why don't you?

slice like a ninja cut like a razor blade

WLC2k11

It's gonna be tough. The Bullshit weather has come wayyyy too early, and will make for my body wanting to consume fatty treats, and watch full house reruns rather than go outside in 40mph winds.

running

So due to some unfortunate circumstances I wasn't able to race at states. Thus ending my season prematurely.

I am taking the entire month of December away from the bike except for rays and the 2 cap-city races. The reason I am doing the cap city races is because, I felt like my legs were just waking up at Kirtland, and don't have that feeling of 'burnout'.

I have however started my 'cross-training'. I am running. Yes, I just said 'I am running'. I have ran 5 of the last 7 days. 4-6 miles each time. Pace between 8:30-9:30 min/miles. This long winter I plan on doing a good amount of running/hiking. Ordered some nice new Keen hiking boots to make sure I force myself into doing that rather than putting a large dent in my couch.



I have some other goals later on in this long long thing we have, sometimes referred to as a 'cleveland winter'.
I am hoping to both
1. lose 10-15lbs
2. actually learn how to use my powertap(i.e. "train") with the help of someone who knows what the f they are doing-because I sure as hell don't.

If I come through with these 2 things, I should have a wonderful season next year.